"Making Good Habits, Breaking Bad Habits: 14 New Behaviours That Will Energise Your Life" is a self-help book that aims to guide readers towards a more positive and fulfilling lifestyle. The book is written by an experienced author who has researched and studied the science behind habits and behavior change.

The book is divided into two parts - the first part focuses on identifying and breaking bad habits, while the second part focuses on creating and maintaining good habits. The author provides practical and actionable advice on how to recognize and overcome negative patterns and replace them with positive ones.

Through 14 carefully selected new behaviors, the book offers a step-by-step approach to help readers transform their lives. These behaviors cover a wide range of areas such as health, relationships, productivity, and personal growth. Each behavior is explained in detail, with real-life examples and exercises to help readers apply them in their daily lives.

The book also delves into the psychology behind habits and how they are formed, making it easier for readers to understand their own habits and how to change them. It emphasizes the importance of consistency and perseverance in creating lasting change.

Overall, "Making Good Habits, Breaking Bad Habits" is a comprehensive and practical guide for anyone looking to improve their habits and lead a more energized and fulfilling life. It is a valuable resource for those seeking personal growth and positive change.