The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones

The "The Phone Fix" is a comprehensive guide for anyone wanting to establish healthy digital habits and amend bad ones. For those who struggle to balance screen time with real-world activities, this book offers expert advice and actionable tips.

Author Dr. Matt Lieberman, a renowned neuroscientist specializing in social cognition, focuses on brain-based strategies to create better digital interactions. The Phone Fix covers various aspects, from sleep hygiene and cognitive flexibility to mindfulness and self-control.

Addressing the root causes of problematic behaviors, this guide introduces a holistic approach to creating sustainable, positive digital habits. With its engaging narrative and practical exercises, The Phone Fix is an essential resource for parents, educators, and tech-savvy individuals seeking a healthier relationship with their devices.